Wedding dress shopping can feel like an exciting milestone, or an intimidating task. Some brides have dreamed of this day since childhood, while others approach it with hesitation. No matter how you feel going in, it’s common for body image concerns to surface during the process. The good news? With the right mindset and preparation, you can enjoy a body positive wedding dress shopping experience and leave feeling confident and beautiful.
Here are our best tips for keeping the focus on joy, not stress, as you search for your dream dress.
1. Remember: Size Doesn't Define You
Bridal sizing is very different from everyday clothing. Most designers use European size charts, which typically run two sizes larger than streetwear. For example, if you usually wear an 8–10, your bridal size may be a 12–14. Don’t let the number on the tag affect how you feel, it’s just a measurement for ordering purposes. Let your bridal consultant handle the sizing so you can focus on how the gowns make you feel.
2. Choose the Right Bridal Store
The boutique you shop at can make a huge difference in your experience. Look for a store that carries a wide range of sizes and styles. At Fantasy Bridal, we carry sizes 0–32 so every bride can feel represented. Reading reviews can also give you an idea of the atmosphere, but keep an open mind. The most important thing is that the store provides supportive consultants and a variety of silhouettes, from boho and whimsical to modern and glam, so you can discover what makes you feel your best.
3. Bring a Supportive Entourage
It’s tempting to invite everyone to your appointment, but more people means more opinions. Choose one or two trusted friends or family members who will encourage and uplift you. A supportive group creates a positive environment and helps you focus on your happiness instead of outside pressures.
4. Practice Positive Self-Talk
The way you speak to yourself matters. Remind yourself that you are beautiful and worthy exactly as you are. Instead of waiting to change sizes before committing, find a dress you love now. If your body changes before your wedding day, alterations can adjust the fit. What matters most is how you feel in the dress you choose today.
5. Use Social Media Wisely
Pinterest and Instagram are great tools for inspiration, but they can also create unrealistic expectations. Professional photos are often edited to remove wrinkles, alter proportions, and idealize models. Remember that every gown requires tailoring and every body is unique. Go into your appointment knowing that your dream dress will be perfected for you, not a photoshopped image online.
6. Show Up Feeling Your Best
Confidence comes from how you prepare. Some brides feel empowered with styled hair and makeup, while others feel their strongest in a favorite outfit. Whatever makes you feel like your best self, do it before your appointment. Starting the day confident will set the tone for your shopping experience.
7. Be Honest With Your Consultant
Your bridal consultant is there to guide and support you. If there are areas of your body you want to highlight or downplay, be open about it. Consultants can suggest styles that fit your preferences and help you feel comfortable throughout the process.
At Fantasy Bridal, Every Bride is Beautiful
We believe every bride deserves to feel confident, celebrated, and loved during wedding dress shopping. Whether you’re looking for a fitted silhouette, flowing ball gown, or modest boho design, your dream dress is waiting, and we’re here to help you find it.